Powerlifting benefits in hindi and Powerlifting 3-Days Workout Plan in Hindi for Best Results in the Gym for Men and Woman in Hindi. Use this Fitness Tip and try 3 Days Workout Plan in Your Fitness Gym Regime.
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======**3 Days Workout Plan**======
Monday
•Split Squat
•Flat Dumbbell Bench
•Romanian Deadlift
•Close-Grip Pulldown
•Standing Dumbbell Curl
•Lying Triceps Extension
Wednesday
•Pull-Up
•Back Extension
•Bench Press
•Hack Squat
•Triceps Pushdown
•Low Cable Curl
Friday
•Deadlift
•T-Bar Row
•Front Squat
•Incline Dumbbell Press
•EZ-Bar Curl
•Standing Calf Raise
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