This video is about full body workout at home and you can do this workout in small room and no equipment is required to do this.
15 min workout from home / workoout in small room / small space workout beginner
00:33 Tip to How to Get Best Results
01:15 LOADED BEAST
02:31 LOADED BEAST WITH MOUNTAIN CLIMBER
06:21 CRAB WALK
07:37 CRAB REACH
08:53 HAMSTRING STRETCH
10:10 SHOULDER TAP
11:26 SIDE PLANK PULSE
12:42 SITTING PUNCHES
13:59 HOLLOW PULSE
15:15 SUPERMAN PULSE
👉🏼FOR DAILY UPDATES FOLLOW ME ON INSTAGRAM
INSTAGRAM: https://www.instagram.com/muktigautam/?hl=en
👉🏼FOR ONLINE PERSONAL TRAINING MAIL ME AT 📩🏋🏼♂️🏃🏻♀️🥙
mgfitnessprogram@gmail.com
Transformation Services we provide are following:
* WEIGHT LOSS
* WEIGHT GAIN
* LIFESTYLE CHANGES
* MUSCLE GAIN
FACEBOOK: https://www.facebook.com/mukti.gautam.581
Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food
If you like my videos then subscribe ,share and Comment
#weightloss #bestworkout #bestexercisetoloseweight
source
