According to the latest National Family Health Survey, about 23% of men and 24% of women in India are overweight or obese.
In the year 2021, about 28 lakh people died due to obesity related diseases worldwide. According to a research, 10 kg of extra weight can reduce the average age by three years.
In such a situation, it is very important to take a balanced diet according to the height and routine of the body, this good habit not only gives long life but also improves health.
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