Exercising has many benefits… According to the CD of America report, exercise is a 6 way visible condition on the body. It listens to good cholesterol by strengthening the cardio-respiratory system.
Lowers the amount of triglyceride (a type of fat) in the body. Decreases BP. Improving blood sugar improves insulin levels.
According to research, 50 minutes of vigorous exercise a week reduces the risk of death from heart attack by 50 percent. That’s why make a resolution to exercise on the new year.
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