Today we will be doing 15 min of dumbbell workout
STRENGHT TRAINING / FULL BODY WOROUT WITH DUMBBELLS / MUSCLE BUILDING / MUSCLE / DUMBBELLS WORKOUT AT HOME
0:00 Introduction
1:42 BENT OVER ROW
4:45 UPRIGHT ROW
6:16 SUMO SQUAT
7:47 DUMBBELL CHOPPER
9:18 CHEST PRESS
10:50 RUSSIAN TWIST
12:21 PULLOVER FLY
13:55 DEADLIFT STIFF LEG
15:26 CRUNCH
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